Firstly, credit where credit is due. The original 75 Hard was developed by Andy Frisella and shared on the MFCEO and also the REAL AF podcast. We highly recommend you listen to that episode to get the full 75 Hard experience. Listen to it here.
75 Hard is a fantastic way to build mental toughness and prove to yourself that you’re capable of things you might not think you are.
Along the way, most people reap a bunch of other benefits as well.
We love it and have completed it multiple times each. So we asked ourselves the question…
Is there a version of 75 Hard that will help people to build mental toughness and consistency in a manner that is directly related to their business?
If you care about business, entrepreneurship, ecommerce, or building real mental toughness, this is for you.
Here’s what we came up with…
Business 75 Hard rules:
1. Daily ask — One direct revenue ask every day
2. Daily content — Post one piece of content every day on one channel
3. Stimulus free time — Intentional thinking time with no inputs
4. Track one KPI manually — On paper, every single day
5. Daily business cleanup — Remove friction and loose ends
6. Daily uncomfortable ask — Reach out to people who can move your business forward
What Business 75 Hard will produce in the 75 days:
75 asks more than most founders do in years…
75 content posts that sharpen your thinking…
75 uncomfortable asks that force breakthroughs…
75 KPIs that remove guesswork…
75 cleanups that systemize your business.
Give 75 Hard business a go and let us know how it works for you.
KetoneAid Ke4 — Tastes terrible. Isn’t cheap. Will make you uncomfortably productive.
Grab yours at https://ketoneaid.com/lowbar for free shipping — the flow state in a bottle that lets me get more done in 2 hours than most people do all day.
Andy Frisella – Learn more about Andy here.
00:25 — What is Andy Frisella’s 75 Hard
11:50 — Idea to start Business 75 Hard
16:21 — Daily Ask
20:45 — Daily Content
27:55 — Stimulus-Free Time
35:16 — Track One KPI
41:15 — Daily Business Cleanup
44:53 — Daily Uncomfortable Ask
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© Low Bar Podcast 2025
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